Lifting weights and incorporating cardio exercises are essential components of a weight loss journey and muscle building. While I may not be a professional weightlifter or a coach, I would like to share some workouts that I personally engaged in when I began to transform my lifestyle and habits. These workouts were part of my routine for a period of one month, serving as a preparation for my eventual transition into more structured weightlifting programs. I present to you my seven-day workout routine that I followed two years ago. This routine played a significant role in helping me develop the strength and stamina necessary for lifting heavy weights. Beginners, in…