First of all, I would like to provide a disclaimer that I am not a dietitian or a health professional providing advice on healthy diet meals. I simply want to share my personal diet techniques for my daily meals. These meals have helped me lower my body fat percentage and build more muscle while going to the gym. To give you some context, I have been diagnosed as obese and have a family history of diabetes and hypertension. If I don’t change my lifestyle soon, I may develop these illnesses and require medication. That’s why I decided to change my lifestyle, and the first thing I did was modify my…