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My Journey through Beginner Workouts
Lifting weights and incorporating cardio exercises are essential components of a weight loss journey and muscle building. While I may not be a professional weightlifter or a coach, I would like to share some workouts that I personally engaged in when I began to transform my lifestyle and habits. These workouts were part of my routine for a period of one month, serving as a preparation for my eventual transition into more structured weightlifting programs. I present to you my seven-day workout routine that I followed two years ago. This routine played a significant role in helping me develop the strength and stamina necessary for lifting heavy weights. Beginners, in…
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Personal Diet Techniques and My Daily Eating Routine
First of all, I would like to provide a disclaimer that I am not a dietitian or a health professional providing advice on healthy diet meals. I simply want to share my personal diet techniques for my daily meals. These meals have helped me lower my body fat percentage and build more muscle while going to the gym. To give you some context, I have been diagnosed as obese and have a family history of diabetes and hypertension. If I don’t change my lifestyle soon, I may develop these illnesses and require medication. That’s why I decided to change my lifestyle, and the first thing I did was modify my…
