Hi again! If you’re here, I assume you’re experiencing a plateau while doing the first phase beginner workout that I shared earlier. It’s normal because when we repeatedly perform the same exercises, targeting the same muscles without changing the weights or adding variety to our workout, there will still be changes, but they will be slower compared to before. That’s what happened to me. No matter how much I lifted, I felt like my muscle growth had stopped or slowed down. Sometimes, I even felt unmotivated to work out because it became monotonous. However, I am determined to change my life for the sake of my health, and I will…