This is my progressive overload workout plan. As you can see from the pictures above, this routine is designed to target all the major muscle groups and body parts. Additionally, you have the option to include a biceps workout on day 6, allowing you to train both your biceps and triceps twice a week. Remember, it’s important to pay attention to your protein intake as well. After each workout, consider incorporating abdominal crunches or planks to engage your core muscles.
If you are new to weightlifting and eager to start your healthy journey, I suggest reading this article before diving into the current one. It will provide you with valuable information and a solid foundation to begin your fitness journey.
For comprehensive diet plans and meal ideas, I recommend visiting this resource as well. It will provide you with valuable information on nutrition and offer a variety of meal options to support your fitness goals.
Remember to incorporate rest into your routine by taking a day off on the 7th day. This allows your muscles to recover and rebuild, maximizing the benefits of your workout program. Rest is just as crucial as the exercise itself, so prioritize giving your body the time it needs to rejuvenate. Embrace the process and avoid rushing through it; instead, focus on feeling each movement and exercise. Patience is key as you wait and witness your progress over time.