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Deliciously Tangy: Easy and Affordable Orange Chicken Recipe
Today, I will show you how to cook Orange Chicken, an easy and affordable recipe that is sure to impress your taste buds. Orange Chicken is a popular dish in Chinese cuisine, known for its tangy and sweet flavors. Let’s get started! Here are the ingredients you will need: For the marinade: For the sauce: Now, let’s begin the cooking process, first our chicken: For the sauce: Serve your homemade Orange Chicken hot with steamed rice or noodles. The combination of the crispy chicken and the tangy-sweet orange sauce is simply irresistible! Now, it’s time to enjoy your delicious homemade Orange Chicken. This recipe is not only easy to make…
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Unleashing the Power of Progressive Overload: A Comprehensive Workout Plan
This is my progressive overload workout plan. As you can see from the pictures above, this routine is designed to target all the major muscle groups and body parts. Additionally, you have the option to include a biceps workout on day 6, allowing you to train both your biceps and triceps twice a week. Remember, it’s important to pay attention to your protein intake as well. After each workout, consider incorporating abdominal crunches or planks to engage your core muscles. If you are new to weightlifting and eager to start your healthy journey, I suggest reading this article before diving into the current one. It will provide you with valuable…
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How to cook Pichi-Pichi | How to make a delicious Filipino Dessert
Hello everyone! I will be sharing a simple and budget-friendly recipe for making Pichi-Pichi. This delightful Filipino dessert is not only delicious but also incredibly easy to prepare. By following the steps I will outline, you’ll be able to create your own batch of mouthwatering Pichi-Pichi without breaking the bank. So, let’s get started and explore the world of this delectable treat! Ingredients: 2 kilo cassava 1 cup brown sugar 1 can evaporated milk 1 stick butter 1 small bar cheese 1 cup young grated coconut 2 cups of water Instructions: Pichi-Pichi is a delightful treat that can be enjoyed on its own or paired with a warm cup of…
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Breaking Barriers: The 2nd Phase Beginner Workout to Overcome Plateaus
Hi again! If you’re here, I assume you’re experiencing a plateau while doing the first phase beginner workout that I shared earlier. It’s normal because when we repeatedly perform the same exercises, targeting the same muscles without changing the weights or adding variety to our workout, there will still be changes, but they will be slower compared to before. That’s what happened to me. No matter how much I lifted, I felt like my muscle growth had stopped or slowed down. Sometimes, I even felt unmotivated to work out because it became monotonous. However, I am determined to change my life for the sake of my health, and I will…
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My Journey through Beginner Workouts
Lifting weights and incorporating cardio exercises are essential components of a weight loss journey and muscle building. While I may not be a professional weightlifter or a coach, I would like to share some workouts that I personally engaged in when I began to transform my lifestyle and habits. These workouts were part of my routine for a period of one month, serving as a preparation for my eventual transition into more structured weightlifting programs. I present to you my seven-day workout routine that I followed two years ago. This routine played a significant role in helping me develop the strength and stamina necessary for lifting heavy weights. Beginners, in…
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Personal Diet Techniques and My Daily Eating Routine
First of all, I would like to provide a disclaimer that I am not a dietitian or a health professional providing advice on healthy diet meals. I simply want to share my personal diet techniques for my daily meals. These meals have helped me lower my body fat percentage and build more muscle while going to the gym. To give you some context, I have been diagnosed as obese and have a family history of diabetes and hypertension. If I don’t change my lifestyle soon, I may develop these illnesses and require medication. That’s why I decided to change my lifestyle, and the first thing I did was modify my…
