• DIY Cooking,  Food

    Deliciously Spicy Chicken Recipe

    Today, I am going to show you how to cook Sweet and Spicy Chicken. Ingredients: Procedure: Remember, you can customize this recipe according to your taste preferences. If you prefer it spicier, you can add more chilies, or if you want it sweeter, adjust the amount of sugar accordingly.

  • DIY Cooking,  Food

    Deliciously Tangy: Easy and Affordable Orange Chicken Recipe

    Today, I will show you how to cook Orange Chicken, an easy and affordable recipe that is sure to impress your taste buds. Orange Chicken is a popular dish in Chinese cuisine, known for its tangy and sweet flavors. Let’s get started! Here are the ingredients you will need: For the marinade: For the sauce: Now, let’s begin the cooking process, first our chicken: For the sauce: Serve your homemade Orange Chicken hot with steamed rice or noodles. The combination of the crispy chicken and the tangy-sweet orange sauce is simply irresistible! Now, it’s time to enjoy your delicious homemade Orange Chicken. This recipe is not only easy to make…

  • Weightlifting,  Wellness

    Unleashing the Power of Progressive Overload: A Comprehensive Workout Plan

    This is my progressive overload workout plan. As you can see from the pictures above, this routine is designed to target all the major muscle groups and body parts. Additionally, you have the option to include a biceps workout on day 6, allowing you to train both your biceps and triceps twice a week. Remember, it’s important to pay attention to your protein intake as well. After each workout, consider incorporating abdominal crunches or planks to engage your core muscles. If you are new to weightlifting and eager to start your healthy journey, I suggest reading this article before diving into the current one. It will provide you with valuable…

  • DIY Cooking,  Food

    How to cook Pichi-Pichi | How to make a delicious Filipino Dessert

    Hello everyone! I will be sharing a simple and budget-friendly recipe for making Pichi-Pichi. This delightful Filipino dessert is not only delicious but also incredibly easy to prepare. By following the steps I will outline, you’ll be able to create your own batch of mouthwatering Pichi-Pichi without breaking the bank. So, let’s get started and explore the world of this delectable treat! Ingredients: 2 kilo cassava 1 cup brown sugar 1 can evaporated milk 1 stick butter 1 small bar cheese 1 cup young grated coconut 2 cups of water Instructions: Pichi-Pichi is a delightful treat that can be enjoyed on its own or paired with a warm cup of…

  • DIY Cooking,  Food

    How to make Embutido | How to cook Filipino Meatloaf

    Today, I am thrilled to guide you through the creation of a special Embutido, a beloved dish that encapsulates the true essence of Filipino cuisine. With its irresistible flavors and rich cultural heritage, Embutido is an excellent addition to any dining experience. So, get ready to roll up your sleeves, don your apron, and immerse yourself in the world of Filipino cooking as we uncover the delightful process of making this delectable meatloaf. Not only is it incredibly delicious, but it is also easy to make and budget-friendly, ensuring that everyone can enjoy this culinary masterpiece. Prepare to tantalize your taste buds, embrace the warmth of Filipino hospitality, and create…

  • Weightlifting,  Wellness

    Breaking Barriers: The 2nd Phase Beginner Workout to Overcome Plateaus

    Hi again! If you’re here, I assume you’re experiencing a plateau while doing the first phase beginner workout that I shared earlier. It’s normal because when we repeatedly perform the same exercises, targeting the same muscles without changing the weights or adding variety to our workout, there will still be changes, but they will be slower compared to before. That’s what happened to me. No matter how much I lifted, I felt like my muscle growth had stopped or slowed down. Sometimes, I even felt unmotivated to work out because it became monotonous. However, I am determined to change my life for the sake of my health, and I will…

  • DIY Cooking,  Wellness

    Personal Diet Techniques and My Daily Eating Routine

    First of all, I would like to provide a disclaimer that I am not a dietitian or a health professional providing advice on healthy diet meals. I simply want to share my personal diet techniques for my daily meals. These meals have helped me lower my body fat percentage and build more muscle while going to the gym. To give you some context, I have been diagnosed as obese and have a family history of diabetes and hypertension. If I don’t change my lifestyle soon, I may develop these illnesses and require medication. That’s why I decided to change my lifestyle, and the first thing I did was modify my…